30 minutes
@
$39.00
Intro to Developing Health and Wellness for Life and Longevity. How to optimize your health and well-being. Learn the latest of nutrition, water, exercise/movement, sleep, socializing, spirituality and happiness effects on your health and well-being. Where to start What to do. How to keep going. Are you in it for the long haul? With health and wellness coach Lillian Irene Lovas